To answer a question you did not ask, I would like to confess to you that I am lactose intolerant. Something that I am convinced was triggered late in life by living in Holland for a number of years and overdosing on excessive hidden milk additives in food.
Holland's economy is partly agricultural based and they are dedicated to over-producing milk products. They are a smart and inventive people, which means they are very inventive in coming up with ways to dispose of the glut of milk produced.
Leaving aside their apparent addiction to cheese products, they largely dispose of excessive milk products by introducing them into as many food products as is possible, normally in the form of milk powder.
This is also a very good way of preserving a deteriorating organic product. By simply re-processing into a powder form it can be stored for longer and provide a better profit margin.
Another great benefit from adding a cheap milk powder into convenience foods, is the dilution of the more expensive 'core' products e.g. the meat, and again the producer can increase their profit margins on that product.
The simple answer has been to avoid convenience and pre-prepared fast food and to cook with fresh products and fresh herbal ingredients. It is the only way to control what goes into your food and to avoid potential irritants.
The lactose content in fast pre-prepared foods is extensive, as is the flavour enhancing salt, Mono-sodium Glutamate (MSG). This salt creates a 'craving' and addictive desire for certain fast convenience foods. It is used extensively in Chinese, Thai and Malaysian foods to give it more 'flavour.'
Unfortunately, I have also been served Italian food in the form of garlic bread and pizza that was covered in MSG and therefore rendered inedible.
The inclusion of Mono-Sodium Glutamate (MSG) in everyday foods creates an addiction for fast convenience food, creating a craving and a tendency to over-eat. So, the onset of obesity is an inevitable direct result.
MSG also causes an increase in heart rate, which can be either uncomfortable and disconcerting or down right dangerous if you suffer from a heart condition or a hyper-activity condition.
Sugar and Caffeine
Sugar and Caffeine are a stimulant for everyone and should only be given to children in small doses. This is the case for all children not just for children with a hyper-activity disorders.
I will stop now before I give you an anxiety attack but don't be over concerned about additives in foods, just be aware that they are there and they are there for the products benefit, not yours. Be aware and be selective.
Preparing your family's food from fresh products is always the best way forward and it's what our parents did. Perhaps that is why they did not suffer from the conditions that we are now experiencing, and perhaps not. All I know is that I am happier, healthier and fitter if I avoid and refuse convenience foods.
If you feel that you do not have the time or the opportunity to prepare fresh products then that is a 'time management ' problem that I am happy to help you with.
I would love to hear your comments and opinions on additives and the use of food in modern society.