Higher activity levels may protect children from stress

Children with lower levels of daytime physical activity (PA) have higher hypothalamic-pituitary-adrenocortical axis activity (HPAA) in response to psychosocial stress, suggesting that PA may help children cope with stressful situations, according to research published online March 7 in the Journal of Clinical Endocrinology & Metabolism.

Silja Martikainen, of the University of Helsinki, and colleagues conducted a cross-sectional study of 258 8-year-old children to evaluate whether PA levels affected HPAA activity and HPAA response to psychosocial stress. PA was measured using a wrist accelerometer.

Stressors included doing arithmetic and being assigned to tell a story to an audience.

The researchers found that, after exposure to everyday stressors, children with the highest levels of PA or vigorous PA showed very little, if any, increase in salivary cortisol levels when compared to more sedentary children in the lowest and intermediate PA groups.

"Our study shows that increased levels of PA are associated with decreased HPAA reactivity to stress in a community sample of 8-year-old children," the authors write.

"Although children with different levels of PA show similar diurnal patterns of salivary cortisol, the children with the lowest activity levels are more responsive to psychosocial stress. Consequently, PA may contribute to the psychological well-being of children by regulating their neuro-endocrine reactivity to stress."

Online Child Protection : CEOP UK Video

'The Parents' and Carers' Guide to the Internet', from CEOP, is a light hearted and realistic look at what it takes to be a better online parent. The show covers topics such as, talking to your child about the technologies they use and the things they might see, such as pornography.

With interviews from leading experts such as, Professor Tanya Byron, Dr Linda Papadopoulos and Reg Bailey, as well as key industry players from Facebook, Club Penguin and Moshi Monsters , this online guide aims to equip you with the tools to have those tricky conversations with your children and keep your family safe online.